
From: 2025-11-07
Nature Medicine - AI Section⭐2 min read
Inactivity speeds up brain protein buildup in Alzheimer's
While genetic risks for Alzheimer's cannot be changed, lifestyle factors are highly modifiable. A five-year study tracked 1,200 cognitively normal older adults who were at risk for developing dementia. Researchers monitored their physical activity levels alongside brain health indicators. They discovered that physical inactivity was significantly associated with a faster accumulation of tau, a toxic protein that damages brain cells, as well as accelerated mental decline. The findings suggest that staying physically active is a powerful, accessible defense mechanism that can actively alter the trajectory of brain aging and delay the onset of dementia symptoms.